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General Fitness
General fitness is important for everybody no matter what you do, it not only helps you look better but also helps you feel better - leading to a longer happier life. Our general fitness program is generally achieved by following a program of cardiovascular exercises, which can be complemented with a program of resistance work for extra toning of the body.
Cardiovascular exercises involve performing exercises that increase your heart rate and burning calories, resulting in a slimmer and toned body, while also improving your general health.
Some of these exercises, such as rowing on a rowing machine, step machine and cycling either on an exercise bike or out in the open. The exercises may seem difficult at first but we promise you that they do get easier the more you perform them and as your fitness level increases.
General Fitness
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Building Muscle
If you want to achieve a more muscular or defined physique then this package will be for you. By following our body building program along with your efforts you will be able to achieve this. The way to achieve this is by doing a number of exercises using resistance machines or free weights for a given number of repetitions and sets.
By doing a combination of repetitions, the number of times a movement is repeated and number of sets, how many times repetitions are completed determines whether you target building muscle or definition.
More sets and less repetitions enhances muscle growth, which means more muscle mass but less definition, however doing less sets but more repetitions would result in greater definition. The desired effect depends on the individual, but our tailor made program would help you to achieve your ideal physique.
To ensure that you achieve the best from this program we recommend that you combine your training with
supplements
which we can provide for you.
If you feel that supplements are not for you, you can try alternative natural products or consume certain types of food that contain the relevant proteins, vitamins and nutrients.
You may find that if you try to do this you cannot consume enough food to provide all the protein and vitamins that you need and it may also prove to be expensive , but an ideal solution would be to combine some of those foods with a limited number of
supplements.
Building Muscle
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Weight Management
When you subscribe to our Weight Management program we will provide you with monthly guidance sheets for you to follow which will be reviewed at the end of each month to assess your progress.
Our Weight Management programs are devised for people who either want to lose weight or those who want to gain weight in a structured and controlled way to avoid gaining body fat, We will also include a health and fitness program that will assist in your weight loss or weight.
There are also a number of diet supplements which can be used to assist in weight loss, these can be found in the
supplement
store or
e-mail us
for advice.
Weight Management
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