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Weight Management

Home> Weight Management

Diets | Healthy Eating | Weight Gain |

Diets

We have a variety of diet and training programs to help weight loss and condition your body. By following our diet programs you will achieve a more firm and symmetrical body. If you want to lose weight, the best way to do this is in a controlled way. By controlling the way that you lose weight helps to prevent you from gaining weight once you stop the diet program. You achieve this by continuing to eat healthily. If you lose weight too quickly you run the risk of putting the weight back on when the program has finished, making the effort you put in a complete waste of time and only discouraging you from trying to diet again.

When losing weight its important to have a training program, the reason for this is that as you gain weight your skin stretches rather like blowing up a balloon, so when you loose weight you need to ensure that the stretched skin is kept taught and this is done by including a program of exercises with your dieting.

Popular Diets
Medifast	Popular rapid weight loss program for obese people. Uses shipped pre-packaged foods.
NutriSystem	Very popular diet.
Sonoma Diet	Whilst still very new, this Mediterranean-themed diet has surged to popularity.
Glycemic Index Diets	Low GI diets have been popular in Europe for a number of years, but have only recently become popular in the US.
Weight Watchers	Continues to be one of the most popular and successful weight loss programs to date.
South Beach Diet	Hugely Popular nutritionally-balanced weight loss diet based on the glycemic index.
Atkins	Despite years of controversy and an ebbing low-carb fad - Atkins still remains a popular diet.

Healthy Eating

Healthy eating is all about nutrition which is very important when trying to achieve a healthy body or life style. Bad eating habits will not only slow down your progress it could also prevent you from reaching those all important goals.

Even if you appear reasonably fit and healthy on the outside, the inside of your body may well tell a different story all because of poor nutrition.
There's no doubt that a Healthy body can only be accomplished by healthy eating combined with exercise.

Healthy eating plans vary according to the type of result you want to achieve, for example you may be overweight or have excess body fat that you want to lose in which case a diet sheet would be required, on the other hand you may feel that you are underweight and need to gain some bulk, but this would still require you to eat healthily to get the best results.

Body builders also need certain foods to maintain their physique and stimulate muscle growth, it all depends on your own requirements and your ideal body.

Health Programs
Weight Loss	Controlled overall loss of weight resulting from loss of fat and not muscle. Preventing weight gain once ideal weight is achieved.
Weight Gain	Gaining Weight by minimising fat intake and fat build up
General Fitness	Toned and firmed physique, without major growth of muscle but toned muscle. Dynamic fitness improvement.
Body Building	Development of muscle mass
Physique	Development of muscle, weight loss or weight gain and fitness improvement

Weight Gain

Certain foods can promote weight gain such as meat, eggs, pasta, potatoes, bananas and bread but its important to know, what, when and how much of these sorts of foods to consume. By following our weight gaining program we can help you gain weight while at the same time ensuring that the weight you gain is muscle and not fat.

You can also take supplements to help build muscle therefore increasing weight, the two most common supplements used are protein powders as well as been high in protein some are pre mixed making them easier to consume when required.

The other type of weight gaining formula is weight gain powder. Weight gain powder needs to be mixed with either milk or water in set quantities before it can be drunk. This makes it slightly less convenient than pre mixed protein drinks but it does work out cheaper in the long run.

We provide a full range of products for this, visit our supplements page to find out more.


Health Diets
Eggs	Egg white-High in Protein essential for the Growth and Recovery of muscle, Egg Yolk High in Fat- not essential.
Meat	High in Protein- Essential for the Growth and Recovery of muscle increasing weight.
Pasta	High in Carbohydrates- Provides energy for sustained exercise.
Potatoes	High in Carbohydrates-Provides energy for sustained exercise.
Bananas	High in Carbohydrates-Provides energy for sustained exercise and essential B vitamins for blood cell oxygenation and reproduction.


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